Protein
17%
Carbs
52%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
28
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.66 g
spices, chili powder
0.39 g
spices, coriander seed
0.13 g
spices, cumin seed
0.38 g
spices, turmeric, ground
0.11 g
salt, table
0.55 g
lemon juice, raw
2.14 g
coriander (cilantro) leaves, raw
0.63 g
garlic, raw
1.29 g
ginger root, raw
0.31 g
onions, raw
31.43 g
tomatoes, red, ripe, raw, year round average
17.57 g
beverages, water, tap, drinking
45.00 g
pigeon peas (red gram), mature seeds, raw
12.00 g
asafoetida
0.07 g
bengal gram, dhal
13.00 g
garam masala powder
0.24 g
Food groups
35%
water
25%
allium veggies
19%
lentils
14%
color veggies
3%
dairy oil and fat
2%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Dal tadka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, toor dal
Mix lentil rasam, Moong dal dumplings in palak gravy, Urad dal tadka