Protein
21%
Carbs
54%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
0.26 g
spices, mustard seed, ground
0.07 g
spices, turmeric, ground
0.21 g
salt, table
0.50 g
oil, rice bran
1.94 g
lemon juice, raw
2.14 g
garlic, raw
1.50 g
taro leaves, raw
15.71 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
70.00 g
chillies, dry
0.43 g
curry leaves
0.26 g
red gram, dhal
25.00 g
Food groups
58%
water
21%
lentils
13%
green leafy veggies
2%
tree nuts
2%
citrus fruits
2%
vegetable oils
1%
allium veggies
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Dal with arbi leaves (Kembu kari)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arbi onion masala fry, Aaluchi patal bhaji, Arbi tuk
IBS
● Avoid this food
Presence of High FODMAP ingredient- toor dal, coconut, garlic
Lauki moong dal, Pesara pappu charu, Moong dal with arbi leaves