Protein
17%
Carbs
59%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (129g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.31 g
salt, table
0.92 g
oil, peanut, salad or cooking
1.38 g
lemon juice, raw
2.31 g
mangos, raw (mangoes)
25.85 g
brussels sprouts, raw
6.77 g
carrots, raw
15.38 g
coriander (cilantro) leaves, raw
0.34 g
cucumber without peel
18.23 g
nuts, coconut meat, raw
3.08 g
beverages, water, tap, drinking
36.92 g
chillies, green
1.23 g
green gram, dhal
15.38 g
curry leaves
0.77 g
Food groups
29%
water
20%
tropical fruits
14%
gourd veggies
12%
tuber veggies
12%
lentils
5%
cruciferous veggies
2%
tree nuts
2%
fresh herbs and spices
2%
citrus fruits
1%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Dal with mix veggies (South indian style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pasi paruppu kosumalli
IBS
● Avoid this food
Presence of High FODMAP ingredient- brussel sprouts, coconut, mango
Mulakushyam, Lauki moong dal