Protein
15%
Carbs
68%
Fat
17%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (67g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 218mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
42.50 g
spices, cumin seed
0.17 g
salt, table
0.50 g
oil, peanut, salad or cooking
0.38 g
coriander (cilantro) leaves, raw
0.19 g
nuts, coconut meat, raw
0.40 g
bulgur, dry
23.33 g
Food groups
63%
fermented dairy
35%
whole grains
1%
salt
1%
tree nuts
1%
vegetable oils
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for dalia idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- dalia, curd
Thinai idli, Dal idli , Idli