Protein
29%
Carbs
35%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 54mg18%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.13 g
spices, fennel seed
0.63 g
spices, pepper, black
0.07 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.70 g
chicken, ground, raw
63.00 g
coriander (cilantro) leaves, raw
0.13 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
60.00 g
bulgur, dry
17.50 g
ginger garlic paste
1.20 g
Food groups
35%
chicken
34%
water
13%
color veggies
10%
whole grains
5%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for dalia keema (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Biryani - chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- dalia
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Creamy chicken pasta (Gluten free)