Protein
19%
Carbs
27%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories239 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 39mg13%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.13 g
spices, fennel seed
0.63 g
spices, pepper, black
0.07 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
1.70 g
coriander (cilantro) leaves, raw
0.13 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
60.00 g
lamb, ground, raw
53.16 g
bulgur, dry
17.50 g
ginger garlic paste
1.20 g
Food groups
36%
water
32%
lamb
14%
color veggies
10%
whole grains
6%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for dalia keema (lamb)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats murgh kheema
IBS
● Avoid this food
Presence of high FODMAP ingredient-bulgur
-