Protein
10%
Carbs
75%
Fat
15%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 48g37%
Dietary Fibre 2g7%
Sugar 35gNA
Added Sugar 29g116%
Protein 6g11%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cardamom
0.25 g
spices, saffron
0.04 g
bulgur, dry
17.50 g
jaggery, cane
30.00 g
Food groups
72%
cow milk
18%
sugars
10%
whole grains
0%
dry herbs and spices
Health Tags for Dalia Kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree wheat khher
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, bulgur
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