Protein
10%
Carbs
51%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
52.5
Nutrition Information
Serving SizeSoup bowl (207g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
daal - moong
15.82 g
spices, chili powder
0.68 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
ginger root, raw
1.00 g
tomatoes, red, ripe, raw, year round average
45.00 g
beverages, water, tap, drinking
120.00 g
bulgur, dry
17.50 g
chillies, green
1.00 g
ghee, cow
5.00 g
Food groups
62%
water
22%
color veggies
8%
whole grains
3%
dairy oil and fat
1%
lentils
1%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Dalia khichdi (fada)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- broken wheat
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi