Protein
17%
Carbs
56%
Fat
27%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.10 g
spices, mustard seed, ground
0.14 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
oil, rice bran
1.94 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
0.86 g
ginger root, raw
0.16 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
26.00 g
nuts, coconut meat, raw
2.86 g
nuts, coconut meat, dried (desiccated), not sweetened
0.71 g
beverages, water, tap, drinking
60.00 g
lima beans, large, mature seeds, raw
21.61 g
sugars, powdered
0.18 g
chillies, green
0.57 g
curry leaves
0.17 g
asafoetida
0.29 g
garam masala powder
0.36 g
Food groups
47%
water
20%
color veggies
17%
beans
9%
allium veggies
3%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Dalimbichi usal (Val usal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masoor dal usal, Peas usal, Green tuvar usal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, lima beans
Moong sprout curry, Moongachi amti