Protein
15%
Carbs
62%
Fat
24%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
43
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.19 g
salt, table
0.82 g
tamarinds, raw
1.00 g
beans, snap, green, raw
2.50 g
carrots, raw
3.20 g
peas, green, raw
1.81 g
nuts, cashew nuts, raw
1.06 g
beverages, water, tap, drinking
120.00 g
bulgur, dry
17.50 g
curry leaves
0.63 g
red gram, dhal
12.50 g
ghee, cow
2.50 g
mustard seeds
0.50 g
black gram, dhal
0.63 g
jaggery, cane
1.24 g
bisi bele bhat powder
4.73 g
Food groups
70%
water
10%
whole grains
8%
lentils
2%
dry herbs and spices
2%
tuber veggies
1%
bean veggies
1%
dairy oil and fat
1%
peas
1%
tree nuts
1%
sugars
1%
other fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Daliya Bisi Bele Bath
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats bisi bele bath, Bisi bele millet bath, Navane vegetable vangi bath
IBS
● Avoid this food
Presence of high FODMAP ingredient-bulgur
Foxtail millet pongal, Kodo millet pongal