Protein
10%
Carbs
58%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 265mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
6.09 g
spices, chili powder
0.39 g
spices, coriander seed
0.06 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.21 g
salt, table
0.51 g
carrots, raw
7.14 g
coriander (cilantro) leaves, raw
0.63 g
corn, sweet, yellow, raw
2.59 g
onions, raw
30.00 g
peas, green, cooked, boiled, drained, without salt
2.86 g
peppers, sweet, green, raw
10.57 g
tomatoes, red, ripe, raw, year round average
26.00 g
beverages, water, tap, drinking
61.71 g
bulgur, dry
20.00 g
chillies, green
0.57 g
ginger garlic paste
1.37 g
garam masala powder
0.36 g
Food groups
36%
water
21%
color veggies
18%
allium veggies
12%
whole grains
4%
tuber veggies
3%
butter
2%
peas
2%
other gluten free grains
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Daliya pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer pulao, Soya nuggets brown rice pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- broken wheat
Pumpkin pulao, Brown rice pulao, Sama rice pulao