Protein
15%
Carbs
71%
Fat
14%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 284mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
spices, turmeric, ground
0.06 g
salt, table
0.70 g
oil, rice bran
1.50 g
ginger root, raw
0.37 g
onions, raw
18.33 g
beverages, water, tap, drinking
100.00 g
bulgur, dry
23.33 g
chillies, green
1.00 g
curry leaves
0.83 g
mixed sprout
20.50 g
Food groups
70%
water
14%
whole grains
11%
allium veggies
2%
beans
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Daliya sprouts khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- broken wheat
Bajra khichdi, Khichdi, Pearl millet khichdi