Protein
9%
Carbs
46%
Fat
45%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 290mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
4.08 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
0.80 g
garlic, raw
1.80 g
peas, green, raw
14.50 g
beverages, water, tap, drinking
12.00 g
bulgur, dry
7.00 g
cornstarch
1.54 g
chillies, green
0.20 g
chaat masala
0.60 g
Food groups
33%
peas
27%
water
16%
whole grains
9%
vegetable oils
4%
allium veggies
3%
other gluten free grains
3%
citrus fruits
2%
fresh herbs and spices
2%
salt
1%
dry herbs and spices
Health Tags for Daliya tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- daliya, peas
Saaboodana tiki