Protein
12%
Carbs
59%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 365mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, cumin seed
0.84 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.90 g
oil, rice bran
4.08 g
papayas, raw
21.75 g
plantains, raw
7.40 g
beans, snap, green, raw
2.75 g
eggplant, raw
8.20 g
onions, raw
11.00 g
potatoes, white, flesh and skin, raw
9.20 g
pumpkin, raw
11.60 g
taro, raw
10.40 g
tomatoes, red, ripe, raw, year round average
9.10 g
drumstick pods, raw
8.80 g
beverages, water, tap, drinking
60.00 g
pigeon peas (red gram), mature seeds, raw
15.38 g
chillies, dry
0.60 g
Food groups
33%
water
12%
tropical fruits
11%
tuber veggies
8%
lentils
6%
gourd veggies
6%
bean veggies
6%
allium veggies
5%
color veggies
4%
other veggies
4%
other fruits
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Dalma (Mix vegetables with lentil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Santoola, Chana dal with lauki, Lauki masoor dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, toordal
Mulakushyam, Lauki moong dal, Moong dal Dalma