Protein
14%
Carbs
40%
Fat
46%
Food Tags
Sugar free
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (38g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.01 g
spices, pepper, black
0.01 g
salt, table
0.45 g
oil, rice bran
5.45 g
beverages, water, tap, drinking
12.00 g
lentils, pink or red, raw
9.60 g
mango powder
0.01 g
asafoetida
0.01 g
bengal gram, dhal
10.00 g
cumin powder
0.01 g
Food groups
52%
lentils
32%
water
15%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Dalmoth namkeen (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Roasted yellow moong dal