Protein
10%
Carbs
31%
Fat
59%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (50g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, pepper, black
0.01 g
salt, table
1.20 g
oil, palm
24.48 g
spinach, raw
2.50 g
nuts, cashew nuts, raw
1.42 g
chickpea flour (besan)
27.60 g
snacks, potato sticks
21.60 g
green gram, dhal
20.00 g
mango powder
0.30 g
Food groups
28%
beans
25%
vegetable oils
20%
lentils
20%
tuber veggies
3%
green leafy veggies
2%
hydrogenated oils
1%
tree nuts
1%
salt
1%
dry herbs and spices
Health Tags for Dalmoth (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Haldiram's Masala peanuts