Protein
15%
Carbs
64%
Fat
21%
Food Tags
High fibre
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 8g27%
Sugar 11gNA
Added Sugar 10g40%
Protein 7g13%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, coriander seed
0.60 g
spices, cumin seed
0.09 g
spices, fennel seed
0.33 g
spices, fenugreek seed
29.60 g
spices, mustard seed, ground
0.08 g
spices, turmeric, ground
0.13 g
salt, table
0.65 g
oil, rice bran
2.27 g
raisins, seedless
1.72 g
peppers, sweet, green, raw
3.10 g
beverages, water, tap, drinking
100.00 g
mango powder
0.50 g
asafoetida
0.08 g
jaggery, cane
10.00 g
dates, dried
1.04 g
Food groups
66%
water
21%
dry herbs and spices
7%
sugars
2%
color veggies
2%
vegetable oils
1%
dry fruits
1%
stone fruits
0%
salt
Health Tags for Dana methi shimla mirch curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
-