Protein
22%
Carbs
65%
Fat
13%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, coriander seed
4.19 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
lemon juice, raw
1.71 g
beans, kidney, mature seeds, sprouted, raw
6.57 g
garlic, raw
0.40 g
pumpkin, raw
8.29 g
tomatoes, red, ripe, raw, year round average
10.64 g
beverages, water, tap, drinking
60.00 g
lentils, pink or red, raw
6.86 g
chillies, green
0.57 g
red gram, dhal
7.14 g
bottle gourd
14.29 g
garam masala powder
0.36 g
Food groups
54%
water
18%
gourd veggies
11%
lentils
9%
color veggies
4%
dry herbs and spices
1%
citrus fruits
1%
salt
1%
beans
0%
fresh herbs and spices
0%
allium veggies
Health Tags for Darbari dal (no tadka)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow dal, Moong dal saag, Dal makhni (kaali dal)
IBS
● Avoid this food
Presence of high FODMAP ingredient-kidney beans, garlic, toor dal
Sadh varan