Protein
15%
Carbs
25%
Fat
60%
Food Tags
High fibre
Low sugar
Low glycemic index
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBar (38g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 4g67%
Cholesterol 00%
Total Carbohydrate 13g10%
Dietary Fibre 9g30%
Sugar 1gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.00 g
salt, table
0.40 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
4.50 g
nuts, almonds
6.00 g
beverages, whey protein powder isolate
2.87 g
beverages, water, tap, drinking
2.96 g
soy protein isolate
4.25 g
peanuts, all types, dry-roasted, without salt
10.00 g
cocoa, dry powder, unsweetened
0.40 g
sweeteners, tabletop, sucralose, splenda packets
1.00 g
wheat bran, crude
0.35 g
Food groups
31%
cow milk
21%
peanuts
15%
nutritional supplements
13%
tree nuts
9%
vegetable oils
6%
water
2%
artificial sugars
1%
salt
1%
other beverages
1%
whole grains
Health Tags for Dark chocolate sea salt caramel bar (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Protein bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Breakfast bar