vegan

dark soy (ching's)

10g

Indian

Condiment
11Kcal

Protein

11%

Carbs

89%

Fat

0%

Food Tags

Low glycemic index
Low fat
Fat free
High carb
Low fibre
High sodium

Estimated Glycemic Index

55

Nutrition Information

Serving SizeSpoon (10g)
Amount per serving
Calories11 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 804mg40%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable

Ingredients

Ingredients
Quantity in grams
salt, table
1.40 g
soybeans, mature seeds, raw
1.86 g
sugars, powdered
0.38 g
wheat, whole
0.20 g

Food groups

soy
49%
soy
salt
37%
salt
sugars
10%
sugars
whole grains
5%
whole grains

Health Tags for dark soy (ching's)

Diabetes
● Can consume freely
-
IBS
● Can consume freely
-