Protein
16%
Carbs
44%
Fat
40%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 20gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 95mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
219.60 g
spices, cardamom
0.10 g
spices, saffron
0.03 g
dates, deglet noor
14.20 g
nuts, almonds
2.88 g
beverages, water, tap, drinking
3.85 g
Food groups
91%
cow milk
6%
stone fruits
2%
water
1%
tree nuts
0%
dry herbs and spices
Health Tags for Date almond milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- Milk
Blueberry kale almond milk smoothie , Kajoor almond milk