Protein
12%
Carbs
48%
Fat
41%
Food Tags
Low glycemic index
Low sodium
High carb
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dates, deglet noor
5.68 g
nuts, cashew nuts, raw
7.94 g
nuts, coconut meat, raw
3.20 g
peanuts, all types, dry-roasted, without salt
4.09 g
cocoa, dry powder, unsweetened
1.72 g
sugars, granulated
3.20 g
quinoa, uncooked
6.80 g
oats, raw
6.24 g
ghee, cow
0.20 g
Food groups
33%
other gluten free grains
29%
tree nuts
15%
stone fruits
10%
peanuts
8%
sugars
4%
other beverages
1%
dairy oil and fat
Health Tags for Date nuts quinoa energy bar (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- cashew
Choco chip granola, Dats quinoa energy bar