Protein
3%
Carbs
96%
Fat
0%
Food Tags
Low fat
Fat free
High carb
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories28 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 7g5%
Dietary Fibre 00%
Sugar 4gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
dates, deglet noor
21.30 g
prunes, dehydrated (low-moisture), uncooked
28.50 g
sugars, powdered
24.80 g
orange juice
25.00 g
Food groups
50%
stone fruits
25%
fruit beverages
25%
sugars
0%
dry herbs and spices
Health Tags for Date & prune spread (the gourmet jar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Cheese spread, Cheese mushroom spread, Sugarfree strawberry jam
IBS
● Avoid this food
Presence of high FODMAP ingredient- orange juice, prunes
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