Protein
4%
Carbs
72%
Fat
24%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 8g32%
Protein 1g2%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, rice bran
2.25 g
dates, deglet noor
5.68 g
nuts, coconut meat, raw
2.67 g
beverages, water, tap, drinking
10.00 g
ragi
14.00 g
jaggery, cane
8.00 g
Food groups
33%
gluten free millets
23%
water
19%
sugars
13%
stone fruits
6%
tree nuts
5%
vegetable oils
0%
salt
Health Tags for Date ragi pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates, jaggery
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Can consume freely
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