vegan

Dates

8g

Global

Snack
23Kcal

Protein

3%

Carbs

96%

Fat

1%

Food Tags

Low glycemic index
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
High sugar

Estimated Glycemic Index

45

Nutrition Information

Serving Size1 (8g)
Amount per serving
Calories23 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 0mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable
Recommendable

Health Tags for Dates

Diabetes
● Can consume freely
-
IBS
● Can consume freely
-