Protein
5%
Carbs
70%
Fat
25%
Food Tags
High carb
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSlice (67g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 24gNA
Added Sugar 13g52%
Protein 2g4%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.74 g
spices, allspice, ground
0.05 g
spices, cinnamon, ground
0.08 g
spices, ginger, ground
0.11 g
vanilla extract
0.26 g
dates, deglet noor
9.19 g
figs, dried, uncooked
9.31 g
nuts, walnuts, english
3.66 g
beverages, water, tap, drinking
15.00 g
leavening agents, baking soda
0.43 g
sugars, brown
13.75 g
wheat flour, white, all-purpose, unenriched
11.72 g
Food groups
22%
water
20%
sugars
17%
refined grains
14%
dry fruits
14%
stone fruits
5%
butter
5%
tree nuts
1%
dry herbs and spices
1%
food additives, baking etc
0%
salt
Health Tags for Dates fig and walnut cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, dates
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, figs
Chocolate cake, Gluten free walnut cake