Protein
6%
Carbs
56%
Fat
39%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
63
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories252 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 32gNA
Added Sugar 5g20%
Protein 4g7%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
67.10 g
spices, cardamom
0.13 g
dates, deglet noor
36.75 g
nuts, cashew nuts, raw
3.54 g
sugars, granulated
5.25 g
ghee, cow
7.50 g
Food groups
56%
cow milk
31%
stone fruits
6%
dairy oil and fat
4%
sugars
3%
tree nuts
0%
dry herbs and spices
Health Tags for Dates halva
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, dates
Gajar ka halwa, Sugarfree halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kaddu ka halwa, Vrat ka halwa