Protein
12%
Carbs
63%
Fat
25%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (245g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 31gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 81mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
183.00 g
dates, deglet noor
26.63 g
beverages, water, tap, drinking
30.00 g
sugars, powdered
5.00 g
Food groups
75%
cow milk
12%
water
11%
stone fruits
2%
sugars
Health Tags for Dates Milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable