Protein
6%
Carbs
64%
Fat
30%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (23g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dates, deglet noor
17.75 g
nuts, coconut meat, dried (desiccated), not sweetened
1.25 g
nuts, mixed nuts, dry roasted, with peanuts, without salt added
4.09 g
Food groups
77%
stone fruits
23%
tree nuts
Health Tags for Dates & nuts ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar, Nuts barfi with sugar free
IBS
● Can consume freely
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