Protein
7%
Carbs
57%
Fat
36%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 13gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.03 g
dates, deglet noor
19.60 g
seeds, sesame seeds, whole, dried
7.68 g
nuts, cashew nuts, raw
1.89 g
Food groups
67%
stone fruits
26%
oil seeds
6%
tree nuts
0%
dry herbs and spices
Health Tags for Dates sesame ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar, Sugarfree til ladoo
IBS
● Can consume freely
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