Protein
24%
Carbs
37%
Fat
39%
Food Tags
Low sugar
High calorie
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (235g)
Amount per serving
Calories496 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 6g21%
Polysaturated Fat 6g100%
Cholesterol 199mg66%
Total Carbohydrate 46g35%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 30g56%
Sodium 824mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
cheese, cheddar
7.06 g
egg, whole, raw, fresh
38.00 g
spices, pepper, black
0.57 g
mustard, prepared, yellow
2.50 g
salt, table
0.10 g
salad dressing, mayonnaise, regular
6.90 g
chicken, broilers or fryers, breast, meat only, cooked, stewed
43.70 g
sauce, chili, peppers, hot, immature green, canned
5.00 g
pork, cured, bacon, cooked, baked
6.08 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, white, commercially prepared (includes soft bread crumbs)
87.00 g
Food groups
37%
refined grains
19%
chicken
16%
hen egg
13%
color veggies
3%
cow milk
2%
pork
2%
seed oils
2%
green leafy veggies
1%
butter
1%
water
1%
vinegars
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
0%
citrus fruits
0%
sugars
0%
allium veggies
Health Tags for Deli club sandwich (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat chicken bacon sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Chicken gluten free sandwich