Protein
21%
Carbs
17%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 43mg14%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 534mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.06 g
spices, cardamom
0.08 g
spices, chili powder
0.81 g
spices, cinnamon, ground
0.52 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.54 g
spices, pepper, black
1.74 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, rice bran
6.80 g
chicken, broilers or fryers, meat and skin, raw
56.67 g
onions, raw
28.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
beverages, water, tap, drinking
48.00 g
ginger garlic paste
2.88 g
garam masala powder
0.25 g
Food groups
31%
chicken
26%
water
20%
color veggies
16%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Dhaba style chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Thai chicken curry (with brinjal), Chicken curry (No onion)