Protein
27%
Carbs
10%
Fat
63%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
28.3788888889
Nutrition Information
Serving SizeBowl (189g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 4g67%
Cholesterol 79mg26%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 516mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
34.00 g
spices, chili powder
1.35 g
spices, coriander seed
1.67 g
spices, cumin seed
0.70 g
salt, table
1.00 g
oil, mustard
4.67 g
chicken, broilers or fryers, meat and skin, raw
99.67 g
coriander (cilantro) leaves, raw
0.32 g
garlic, raw
0.93 g
ginger root, raw
0.33 g
onions, raw
28.75 g
tomatoes, red, ripe, raw, year round average
15.17 g
sugar, turbinado
0.19 g
Food groups
53%
chicken
18%
fermented dairy
16%
allium veggies
8%
color veggies
2%
seed oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
sugars
Health Tags for Dhaniya Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onions, curd, garlic
Chicken bamboo, Shredded chicken with bean sprouts, Dhaniya chicken( no onion, garlic)