Protein
11%
Carbs
36%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
25
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
3.81 g
spices, mustard seed, ground
2.40 g
spices, turmeric, ground
0.23 g
salt, table
0.91 g
oil, rice bran
3.43 g
coriander (cilantro) leaves, raw
5.71 g
garlic, raw
3.43 g
ginger root, raw
0.84 g
tomatoes, red, ripe, raw, year round average
69.33 g
beverages, water, tap, drinking
82.29 g
chillies, green
3.81 g
chillies, dry
1.52 g
curry leaves
1.90 g
Food groups
46%
water
39%
color veggies
7%
fresh herbs and spices
4%
dry herbs and spices
2%
allium veggies
2%
vegetable oils
1%
salt
Health Tags for Dhaniya rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bas saaru
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
Mix lentil rasam, Pesara pappu charu, Dhaniyala charu(no garlic)