Protein
30%
Carbs
6%
Fat
63%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 32mg11%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.00 g
spices, coriander seed
0.63 g
spices, cumin seed
0.38 g
spices, turmeric, ground
1.18 g
salt, table
0.68 g
oil, mustard
5.25 g
coriander (cilantro) leaves, raw
0.83 g
garlic, raw
1.23 g
tomatoes, red, ripe, raw, year round average
15.38 g
beverages, water, tap, drinking
60.00 g
fish, salmon, chinook, raw
64.35 g
Food groups
43%
salt water fish
40%
water
10%
color veggies
3%
seed oils
2%
dry herbs and spices
1%
allium veggies
1%
fresh herbs and spices
0%
salt
Health Tags for Dhaniya salmon curry (bengali style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Salmon fish curry (No garlic)