Protein
12%
Carbs
54%
Fat
34%
Food Tags
High fibre
Low sugar
Low sodium
High carb
Nutrition Information
Serving SizeServing (32g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 9g30%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
1.80 g
spices, cinnamon, ground
5.20 g
spices, cloves, ground
3.15 g
spices, coriander seed
5.00 g
spices, cumin seed
6.00 g
spices, fenugreek seed
3.70 g
spices, mace, ground
0.42 g
spices, nutmeg, ground
0.55 g
spices, pepper, black
2.90 g
seeds, sesame seeds, whole, dried
3.00 g
Food groups
91%
dry herbs and spices
9%
oil seeds
Health Tags for Dhansaak Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Goda masala powder
IBS
● Can consume freely
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