Protein
9%
Carbs
56%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
24.9
Nutrition Information
Serving Size1 (73g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 212mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.10 g
salt, table
0.50 g
oil, rice bran
6.00 g
coriander (cilantro) leaves, raw
0.93 g
garlic, raw
2.75 g
onions, raw
11.67 g
seeds, sesame seeds, whole, dried
0.50 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
3.83 g
wheat flour, whole-grain
10.00 g
sorghum flour, whole-grain
20.17 g
omum
0.67 g
Food groups
28%
gluten free millets
21%
water
20%
allium veggies
14%
whole grains
8%
vegetable oils
5%
beans
2%
dry herbs and spices
1%
fresh herbs and spices
1%
oil seeds
1%
salt
Health Tags for Dhapate (Mix flour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
-