Protein
21%
Carbs
22%
Fat
57%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 33mg11%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
41.67 g
spices, caraway seed
0.17 g
spices, chili powder
0.11 g
spices, pepper, black
0.19 g
salt, table
0.80 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.37 g
mushrooms, white, raw
35.00 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
ghee, cow
5.00 g
ginger garlic paste
1.60 g
garam masala powder
0.21 g
Food groups
33%
cow milk
28%
fungi veggies
16%
color veggies
15%
allium veggies
4%
dairy oil and fat
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for dhingri dolma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
French beans paneer sabji, Paneer capsicum tamatar, Bottle gourd paneer curry