Protein
15%
Carbs
50%
Fat
35%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.51 g
spices, coriander seed
1.88 g
spices, cumin seed
0.39 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
0.28 g
ginger root, raw
0.55 g
potatoes, white, flesh and skin, raw
53.25 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
75.00 g
chillies, green
0.50 g
bengal gram, dhal
25.00 g
garam masala powder
0.63 g
Food groups
45%
water
32%
tuber veggies
15%
lentils
3%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Dhokar dalna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
Aloo bori curry, Moong dal Dhokar dalna