Protein
12%
Carbs
71%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size11-pcs (126g)
Amount per serving
Calories265 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 46g35%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 715mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, chili powder
0.34 g
spices, mustard seed, ground
0.50 g
salt, table
0.95 g
oil, peanut, salad or cooking
3.38 g
ginger root, raw
0.25 g
beverages, water, tap, drinking
30.00 g
leavening agents, baking soda
1.15 g
rice, white, long-grain, regular, raw, unenriched
46.25 g
chillies, green
0.50 g
black gram, dhal
12.50 g
Food groups
37%
other gluten free grains
24%
fermented dairy
24%
water
10%
lentils
3%
vegetable oils
1%
food additives, baking etc
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Dhokla (White)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Oats dhokla, Mutter dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Idli, Gajar idli, White dhokla without curd