Protein
20%
Carbs
49%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 7mg2%
Total Carbohydrate 34g26%
Dietary Fibre 6g20%
Sugar 9gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
61.25 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, pepper, black
0.43 g
spices, turmeric, ground
0.59 g
salt, table
0.80 g
oil, peanut, salad or cooking
3.38 g
beverages, water, tap, drinking
60.00 g
chickpea flour (besan)
50.00 g
omum
1.00 g
curry leaves
0.28 g
asafoetida
0.13 g
garam masala powder
0.63 g
Food groups
34%
fermented dairy
33%
water
28%
beans
2%
dry herbs and spices
2%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for Dhokli nu shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, buttermilk
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