Protein
9%
Carbs
70%
Fat
21%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 119mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.01 g
salt, table
0.30 g
oil, rice bran
1.02 g
coriander (cilantro) leaves, raw
0.06 g
garlic, raw
0.38 g
onions, raw
2.75 g
beverages, water, tap, drinking
12.00 g
rice, white, long-grain, regular, raw, unenriched
9.25 g
chillies, green
0.20 g
curry leaves
0.02 g
bengal gram, dhal
2.50 g
Food groups
42%
water
32%
other gluten free grains
11%
allium veggies
9%
lentils
4%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Dhuska (rice fried bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Rice puri, Dhooska without onion