Protein
8%
Carbs
42%
Fat
50%
Food Tags
Low sugar
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (28g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
peanuts, all types, dry-roasted, without salt
10.00 g
bhel puri (no aloo)
49.40 g
Food groups
20%
peanuts
19%
color veggies
18%
water
15%
allium veggies
11%
other gluten free grains
6%
beans
3%
fresh herbs and spices
3%
citrus fruits
2%
dry herbs and spices
1%
hydrogenated oils
1%
stone fruits
1%
sugars
1%
other fruits
0%
salt
Health Tags for Diet bhel (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongphali bhel, Moth beans sprouts bhel
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Spicy murmura chivda, Diet bhel without onion