Protein
10%
Carbs
84%
Fat
6%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
24.00 g
apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
2.99 g
nuts, almonds
1.20 g
oat bran, cooked
2.19 g
oats, raw
62.40 g
wheat bran, crude
3.50 g
soulfull ragi flakes-original
18.00 g
Food groups
57%
other gluten free grains
24%
whole grains
16%
gluten free millets
3%
fruit beverages
1%
tree nuts
0%
salt
0%
vegetable oils
Health Tags for Diet Millet Muesli (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- apple juice concentrate
Muesli-no sugar, Oatmeal (cooked in water), Oats porridge with skim milk (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Toasted millet museli, Gluten free museli