Protein
4%
Carbs
49%
Fat
47%
Food Tags
Low sugar
High carb
Low fibre
High calorie
High fat
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 20g15%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
roasted chana
20.89 g
salt, table
2.40 g
oil, rice bran
27.20 g
rice, flakes
60.00 g
corn flakes
4.00 g
Food groups
56%
other gluten free grains
24%
vegetable oils
17%
beans
2%
salt
0%
dry herbs and spices
0%
sugars
Health Tags for Diet namkeen (haldiram's)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Jowar dhani chivda
IBS
● Avoid this food
Presence of high FODMAP ingredient- roasted chana
Poha mumra chiwda, Diet mixture (FODMAP friendly)