Protein
5%
Carbs
42%
Fat
53%
Food Tags
Low sodium
Low fibre
High sugar
High fat
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories312 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 9g150%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 12g48%
Protein 4g7%
Sodium 111mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
2.75 g
spices, cardamom
0.08 g
cherries, sweet, raw
6.42 g
raisins, seedless
0.71 g
nuts, cashew nuts, raw
1.18 g
nuts, coconut meat, raw
6.67 g
puff pastry, frozen, ready-to-bake, baked
40.00 g
candies, jellybeans
1.67 g
sugars, brown
9.17 g
sugars, granulated
1.57 g
ghee, cow
0.42 g
Food groups
23%
refined grains
20%
butter
15%
sugars
13%
water
11%
tree nuts
9%
stone fruits
4%
hen egg
2%
candies
1%
dry fruits
1%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Dil pasand puff pastry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- puff pastry
-