Protein
5%
Carbs
62%
Fat
32%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
63
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
dill weed, fresh
3.56 g
salt, table
0.48 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
14.00 g
nuts, coconut meat, raw
4.00 g
rice flour, white, unenriched
31.60 g
chillies, green
0.80 g
Food groups
53%
other gluten free grains
23%
allium veggies
9%
fresh herbs and spices
7%
vegetable oils
7%
tree nuts
1%
salt
0%
dry herbs and spices
Health Tags for Dill leaves akki roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice flour
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Dill leaves akki roti