Protein
13%
Carbs
44%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
1.00 g
dill weed, fresh
53.40 g
salt, table
0.75 g
oil, rice bran
2.25 g
garlic, raw
6.00 g
onions, raw
45.10 g
nuts, coconut meat, raw
7.20 g
chillies, green
1.00 g
curry leaves
2.50 g
bengal gram, dhal
2.50 g
Food groups
47%
fresh herbs and spices
42%
allium veggies
6%
tree nuts
2%
lentils
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for dill leaves coconut stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Dill spinach potato subji, Shepu coconut subji( FODMAP friendly)