Protein
20%
Carbs
30%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (143g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 218mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
118.42 g
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
dill weed, fresh
0.74 g
salt, table
0.40 g
oil, rice bran
0.75 g
cucumber without peel
22.17 g
ginger root, raw
0.33 g
cumin powder
0.25 g
Food groups
83%
fermented dairy
15%
gourd veggies
1%
fresh herbs and spices
1%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for dill leaves cucumber raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Suva kheera raita (Vegan)