Protein
5%
Carbs
12%
Fat
83%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories26 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
6.57 g
spices, dill seed
0.57 g
spices, pepper, black
0.08 g
salt, table
0.09 g
salad dressing, mayonnaise, regular
1.57 g
lemon peel, raw
0.17 g
garlic, raw
0.09 g
onions, spring or scallions (includes tops and bulb), raw
1.43 g
Food groups
62%
fermented dairy
14%
allium veggies
12%
seed oils
6%
dry herbs and spices
2%
citrus fruits
1%
hen egg
1%
salt
0%
vinegars
0%
sugars
0%
water
0%
refined grains
Health Tags for Dill scallion dip (with cream and mayo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Herbed cheese dip, Mayo dill cream dip